This week kicks off the 2019 CrossFit Open! For the next (5) weeks, our Friday 5pm class will host our 'Friday Night Lights' events to allow our athletes to complete the Open WOD. Expect great music, cheering friends, and a lot of fun! In addition, these events WILL NOT count against you if you are on the 3Xweek plan. Everyone is welcome!
If you have any questions, please feel free to reach out to your coach. See you Friday
Check out the first day of our softball camp! The team wanted a way to stay in shape during the off-season, and no other workout can train & prepare you better than CrossFit. We appreciate all of the girl's hard work and can't wait to share in the rest of their CrossFit journey!
In early 2019, CrossFit Lenoir is planning to move gym spaces. While there is still plenty of work still to be done at our new space, we were thrilled to give a small glimpse of what’s to come during our first workout of the year. We are working hard to make our new gym the best we can make it and appreciate all of the amazing support our members continue to give. 2019 at CFL is going to be awesome. ❤️
Our first ever Ta-Ta Tabata event was a success! We want to thank our CFL family for coming out to support Breast Cancer Awareness and the Wig Bank of Caldwell County. Congrats to our Rx/Scale winners and a big thank you to Fercott Fermentables for donating prizes!
We raised some dough, got in a great workout and had fellowship with all our friends - you can’t ask for a better Friday night! Check out the video on our YouTube page!